Proverbs 17:22
A joyful heart is good medicine, but a crushed spirit dries up the bones.


Hello Friend,

Thank you for visiting these Media pages. When you have some extra time, we hope you will be inspired and uplifted by many of our healthy living and faith-building interviews. You might want to have a pen and paper handy to take notes. Remember, too, that you may have friends and family who could use the extra motivation, so please feel free to send this website and Media page to others. If you would like more information about holistic health and lifestyle, living with vitality and strengthening your faith, please refer to my book Wired for High-Level Wellness. and UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

With gratitude,


SSJ reading bible

You’re Not Born Happy • You’re Made Happy:

The Secrets of the Uplifted Mind & Joyful Soul

Is life getting you down? Do you feel overwhelmed, sad or anxious about the future? If so, then here’s a great solution for you. On a Love University Podcast with host Dr. Alex Avila, Susan shared her recipe for living an uplifted, peaceful and joyful life. Some of the many topics covered include… • Practice the Golden Rule without guarantees. • Treat your mind like a garden. • Look for meaningful coincidences. • Assume the feeling of the wish fulfilled. Speak kindly and sweetly—you may have to eat your words. • Instead of asking “Why is this happening to me?” ask “Why is this happening for me?” Susan concludes with a simple truth: Love is the ultimate force in the Universe. Tap into it and you will achieve your fullest potential and she tells us exactly how to do this in her celebrated book UPLIFTED. When you love yourself, she says, you become stronger and indestructible, and then you can love others more. When you love a Higher Nature (God, spirit), you will receive the faith-filled power to be optimistic and resilient when things get tough. Because you know that the Higher Nature is guiding you and wants the best for you (and for Susan it’s important to live a God-centered life), you will feel confident, peaceful and secure. If you’d like more info on these topics and more, or about Susan and her body-mind-spirit healthy living program and positive messages on living fully, please refer to her book UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

If You Need to Be UPLIFTED(Video Interview)

On all of the news channels these days, we are bombarded with negative news. If you are like most people, you are probably more anxious, depressed and stressed each day — or at least feeling out of balance. In this television interview with host Carlos Amezcua, Susan shares some simple tips to help you unwind, chill out and get your life back to your positive, relaxed center. She tells us that we are in charge of what we think, how much exercise we get and the foods we eat, and we must all make wise choices daily because our future depends on the choices we make today. Susan’s celebrated book UPLIFTED goes into all this in much greater detail, but this TV interview will give you a jumpstart to having the courage of a lion, putting wings under your self-esteem and confidence and keeping you in the pink and full of vitality.