Susan’s Interviews & Webinars

SUSAN’S 5-MINUTE HOLISTIC HEALTH SIZZLE REEL — VIDEO

Houseplants Support Physical & Mental Health: Making Plants Thrive & Celebrating Nature

We all know that plants make people happy, but do you know the science behind it? Adding living plants to your interiors is shown to have positive effects on mental health, ability to focus, stress relief, air quality and even provide therapeutic benefits. In this enlightening interview on the popular program This Week in America, Susan explores why and how plants support our health and some favorite houseplants to add to your home and office and reap myriad health benefits. Anyone can have a green thumb and you will marvel at her simple tips. She offers practical ways to bring nature into our homes and the many ways it will bless your health and life. For more info on plants and health, or on myriad ways to create vibrant health and healing — physically, mentally and spiritually, please refer to UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

Sleep Like a Baby… Naturally: Best, Simple Tips for Restful, Sound Sleep That Work Beautifully!

In this interview with Ric Bratton on his program This Week in America, Susan covers the importance of sleep for health, weight loss, immunity, happiness, stress reduction, longevity, face wrinkle reduction, anti-aging, mood elevation and more, and also offers her sure-fire tips to help you get calming, comfortable sleep every night. This interview will inspire you to make sleep a top priority in your healthy living program. For more information on getting consistent, sound sleep, please refer to Susan’s book UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

It’s Time to Detoxify & Rejuvenate Your Whole Body Today & Year-Round

Susan is a leading expert on whole-body detoxification and rejuvenation and teaches people worldwide about why it’s so necessary to keep the body detoxified year-round. On This Week in America, Susan covers all of the tips necessary to look and feel your best through whole-body cleansing and the many ways you can choose to detoxify your body so it fits into your lifestyle. You will learn about bodily signs that it’s time to detoxify; symptoms of toxic build-up; the channels of elimination in the body; the benefits of a thorough body cleansing; what to eat (and not eat) when detoxifying; and countless more tips to make your cleansing process successful. For more info on this topic, please refer to Susan’s book Wired for High-Level Wellness.

Simple, Effective Ways to Reduce & Prevent Inflammation in the Body

Virtually every health condition — from asthma to irritable bowel syndrome — is linked to inflammation. When inflammation gets out of control, the result is pain and discomfort, and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, cancer, heart disease, arthritis or any other condition ending in “—itis,” then you know, firsthand, what havoc inflammation can cause. She teaches you how to conquer these health conditions and enthusiastically demystifies the ABCs of Inflammation in this informative, eye-opening interview on the program This Week in America. Susan covers how to heal inflammation in the most natural ways possible and for all ages. She includes a discussion on some of her favorite superfoods that she enjoys daily to reduce inflammation and promote vibrant health. For more info on this topic, please refer to her books UPLIFTED and Wired for High-Level Wellness.

Raising Vibrant Children & Creating Healthy Families in 12 Easy, Practical Steps

Raising vibrant children and creating healthy families can be a very daunting and challenging task in this day and age with so many activities, poor food choices, sitting too long in front of the computer or smart phone, peer pressure from friends, lack of healthy living knowledge and much more. These surefire tips will be a godsend in your life — whether you have children or not. She has worked with parents, children and families around the world for decades and in this recent interview, she shares with you her best tips on how to raise healthy families. With host Ric Bratton on his program This Week in America, they cover easy ways to bolster self-esteem and make better choices. It’s time to heal body, mind and spirit so you can create your best life and focus on what’s really important in your life. This interview will motivate and inspire you to make simple, positive changes so you and/or your children can be radiantly healthy, disease-free, energy-rich and vibrantly glowing. So, parents, grandparents, aunts, uncles, nannies, caretakers, neighbors and anyone of any age who wants to experience vibrant health, keep handy a pen and paper because you’ll probably want to take notes when listening. What are you waiting for? For more info on these topics, please refer to her two companion books Wired for High-Level Wellness and UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

Using Gratitude, Kindness & Positivity to Heal Your Body & Life

On the international radio show Coast-to-Coast AM with host George Noory, Susan talks about how to make this your best year ever. She covers a variety of topics, including how to . . . elevate your mood, extend your life, feel more peaceful, strengthen your faith, sleep like a baby, enjoy a cost-free visual-valium experience, increase your body’s oxygen, lower blood pressure, say good-bye to depression, start each morning with positivity, sing your way to happiness, enjoy daily placidity, live with more heart, put wings under your confidence, have the courage of a lion, radiate positivity, declutter your home environment, pray your troubles away, prevent NDD—”nature deficit disorder,” age gracefully, boost your immunity, manage stress, look 10 years younger in 30 days, feel uplifted in the midst of chaos and so much more. For more info on all of these topics, please refer to Susan’s upbeat and life-enriching book UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

Three Keys to Vibrant Health

In this TV interview on the program The Health Awakening with show host Scott Laird, ND, Susan talks about three very important components of being vibrantly healthy. It involves attending to the whole person trinity of mind, body and spirit. She says that it starts with taking loving care of the body through regular exercise and health-promoting raw, colorful, nutrient-rich foods and then adding in a positive attitude of gratitude and being more kind to ourselves and others in our daily lives. What an uplifting discussion and one you will want to share with family and friends. For more information on these topics, please refer to Susan’s celebrated books Wired for High-Level Wellness and UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

Mastering Menopause Magnificently

Menopause is the normal, natural transition in life for women that begins between the ages of 35-55. During this time, your ovaries get smaller and stop producing the hormones estrogen and progesterone that control the menstrual cycle, your eggs are depleted and fertility declines. Eventually, you are no longer able to become pregnant. With fluctuating hormone levels, those going through menopause won’t be surprised to learn that they may develop a host of emotions, including anxiety. Physical symptoms, such as hot flashes, weight gain and night sweats, also can make you anxious and uncomfortable. In this interview on This Week in America, Susan talks about the ABCs of menopause (including peri menopause and post-menopause) and shares her best tips on how to calm the physical symptoms in the most natural ways possible. This will be a godsend discussion for anyone who needs some practical and surefire tips.

The Fountain of Youth: An Empowering Success Story
— It’s Time to Get Fit, Strong & Confident — VIDEO

Everyone wants to look and feel their best, no matter one’s age, and defy the aging process as we get older. Is that possible? This interview will show you that it is. Susan (in Los Angeles) and David Craddock (in England) talk to show host Gwen Rich (in Chicago) on her program The Rich Solution about the fountain of youth, boosting metabolism, the best exercise for weight loss and for a home gym, how to stay motivated in exercise and live healthfully, the power of attitude, how to sleep like a baby and so much more. For more info on these topics and details about healing the body, supporting longevity and being uplifted daily, please refer to Susan’s books — Wired for High-Level Wellness, UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and Invest in Yourself with Exercise.

Inviting Kindness & Vitality To Be Your Daily Companions — Video

In this video interview with Susan, host Bro. Greg Cellini on his program Thank God for Monday, talks to her about enriching our lives with some simple practices each day that will help to keep us more balanced, centered, strong, confident and filled with faith. Both Greg and Susan bring joyous enthusiasm and a unique perspective to the conversation as will as practical suggestions on what you can do today to have robust vitality and to cultivate a positive mindset. As Susan offers, “In a world where you can be anything in your life, choose to be kind.” You will learn that through MRI technology, researchers have discovered that the brain’s pleasure and reward pathways light up like a Christmas tree when you are kind to others or to yourself. In fact, in only 15 seconds being kind and thankful, you can boost your immunity, lower blood pressure, lift your mood, increase your energy and so much more. This is an interview you will want to share with family and friends. To learn more about the topics discussed in this video interview, please refer to her beautifully designed, empowering book UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality. To peruse a book review for UPLIFTED, click HERE.

UPLIFTED: Creating a Life with Optimal Wellness, a Victorious Mindset & Much Less Stress

Busy lives inevitably create a hectic pace of life. Experiencing beauty, feeling wonder, and breathing in deeply of life’s countless blessings often fall to the bottom of our “to-do” lists. In this interview on This Week in America, and throughout her new book UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality, Susan gently encourages you to reconsider your priorities and aspirations, and your goals and dreams; she also helps you reassess how you use your time and what you value in order to live a more successful, soul-satisfying life. “The secret to creating these transforming changes,” as she writes in her book, “is that they’re made one step at a time and in 12-minute doable segments. They build on one another, so that nothing becomes a burden. They become manageable steps to take your life forward, until their cumulative effect manifests major changes of significance.” If we want to learn how to both honor our body and keep our mind uplifted, positive and thriving throughout the ups and downs of daily living or in the midst of chaos and uncertainty, then this interview, and her new book UPLIFTED, will be a godsend to you.

The Importance of Gut Health: Keeping Your Digestive System Robust with Lifestyle Practices & Superfoods, Prebiotics & Probiotics

A healthy gut contributes to a strong immune system, heart health, brain health, enhanced bowel movements, improved mood, bolstered energy, restful sleep and effective digestion, and it may help prevent some cancers and autoimmune diseases. When you heal your gut and restore bacterial balance, your body is given the opportunity to regenerate. Immunity can increase and you will start to produce more of the beneficial bacteria, which can continue to fight back the bad guys. On This Week in America with host Ric Bratton, Susan gives us a short “Gut Health 101” course with some very important info on gut vitality that we should all know about to keep our gut running smoothly and in tip-top shape. For more information on this topic, please refer to her books Wired for High-Level Wellness and UpLifted: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

Living a More Simple, Peaceful & Enriching Life. . . Even in the Midst of Challenges, Chaos & Uncertainty

Many people will tell you how to live your life, but it is up to you on how or where you will take its course. To heal your body and to live a more simple, balanced and peaceful life is not always easy, but it is possible. People tend to make things complicated when they shouldn’t be, according to Susan. As she writes in her internationally celebrated book Wired for High-Level Wellness, “We should not be afraid of simplicity. If you love someone, tell him or her. If you really want that job, work hard for it. If you want to be dancer, singer or professional athlete, practice more. You can do it!” She tells us in this empowering and uplifting interview on This Week in America, with host Ric Bratton, along with many other tips, why it’s important to never allow doubt and negativity to stop you from having a simple, peaceful, balanced, joyful and fruitful life!

Health Benefits of Kindness

Acts of kindness make people feel good. But did you know that there’s a science behind that phenomenon called “loving kindness.” And research shows that learning and practicing loving kindness can profoundly affect your attitude, outlook and even your health. Better yet, you can rewire your brain to be more present and kinder to others, giving your mood a daily boost. According to Susan, random acts of kindness bless both the giver and the receiver. In this interview with her on This Week in America, Susan tells us why kindness should be a year-long practice. For more information on how kindness changes everything, please refer to her books Be the Change and UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.

Rejuvenate & Shine Brightly in 10 Easy Steps

In this interview Susan shares with us 10 Simple, SurefireTips for Invigorating the Body, Mind & Spirit. By using the acronym for the word “REJUVENATE”, Susan gives us a buffet of tips to improve our whole-body wellness. Whether it is the new year, a new month, or a new season, anytime is the perfect time to start making better choices for our health and wellness and reducing our levels of stress. By incorporating many, if not all, of the surefire tips shared by  Susan, we have the opportunity to REJUVENATE our body, mind, and spirit. Susan’s latest book, Wired for High-Level Wellness, will lovingly give you even more tips to create a meaningful life that is filled with health and happiness.

Boosting Your Immunity Year-Round: Keeping Your Body Virus- & Disease-Free

Boosting your immune system is one of the best things you can do because it is your body’s key defense when it comes to fighting a virus. Even if you are exposed to a virus, such as the Coronavirus or others, if your immune system is strong, you have a better chance of not getting sick. In this interview on This Week in America, Susan shares some essential information on how to keep our immune systems strong and vigorous year-round. She features a variety of sure-fire tips, including nebulizing with hydrogen peroxide; increasing your body’s electrons and reducing IOS; taking phycocyanin; getting the best exercise; keeping your body hydrated with purified water; enjoying restful sleep; practicing earthing; increasing Vitamin C and D; fostering good oral care and more. When you honor these time-tested practices, you’ll no longer fear getting sick with viruses and other illnesses. Start now to get healthier by the day and feel better than ever before in no time at all. For more info on this topic of fortifying your immunity, please refer to Susan’s book Wired for High-Level Wellness.

The Dangers of EMF Radiation & The Benefits of Earthing (aka Grounding)

In this interview on This Week in America, Susan discusses two important subjects: EMFs will be the first topic and you’ve probably already heard about harmful electromagnetic frequencies and their deleterious effect on health. They are ever-present in modern society. She gives practical tips on how to keep yourself protected. The second topic might be new to you, but it’s nevertheless very important. Referred to as Earthing (aka Grounding), this simple practice in your daily lifestyle can make a profound difference in your level of health and vitality. There’s really nothing in your body — physically, mentally, emotionally and spiritually — that Earthing can’t benefit. To learn more about these topics, please refer to Susan’s website, SusanSmithJones.com and also her book Wired for High-Level Wellness.

Natural Ways to Lower Cholesterol

Keeping you and your family healthy has never been more important. Part and parcel of being healthy is keeping cholesterol levels in check because increased levels lead to a higher risk of heart attacks, strokes and more. There’s a lot involved and this topic is what Susan discusses in this interview on This Week in America with host Ric Bratton. You will learn about what the numbers mean for your total cholesterol, LDL, HDL and triglycerides and also how to get and keep your cholesterol at a healthy level . . . naturally.

Cultivate a Balanced, Holistic Lifestyle: The Fast Track to Vibrant Health & Happiness

We have a tendency to believe that lifestyle and health are separate. Apart from the obvious things like fitness and eating well, we don’t really think about how our mental health could affect our physical health – or vice versa. Nor do we consider preventative options that could keep us healthier for longer. A holistic approach to healthcare is important because it takes everything into account — from how much sleep you get, to how stressed you are, to how varied your diet is and whether or not you are happy and confident. On the program This Week in America, with host Ric Bratton, Susan offers us practical ways to create and enjoy a more healthy and faith-filled lifestyle. For more detailed information on cultivating a vibrant, holistic lifestyle, please refer to her book Wired for High-Level Wellness.

Embrace a Vegetable-Centric Diet: 15 Easy Ways to Enjoy Eating More Veggies Daily

Your mother always said “eat your vegetables” and she was right – maybe in more ways than she knew. While you don’t have to go all veggie and become a strict vegetarian or vegan, one of the healthiest eating habits you can foster for yourself and in your family is to eat more vegetables. Surveys have shown that children who eat a lot of fresh fruits and vegetables when they are young tend to continue this eating habit when they’re adults. But how do you get your children to eat vegetables? Eat them yourself! In fact, your job as a parent is to eat and serve lots of vegetables, be excited about them, prepare them in a variety of appealing ways and dress them up to have kid appeal. The rest is up to your child. And even if you don’t have children, eating more veggies yourself will heal and rejuvenate your body. On the radio program This Week in America with host Ric Bratton, Susan offers many practical suggestions on how to enjoy more vegetables in your daily diet. For more healthy living information and food recipes using veggies and other wholesome foods, please refer to her book Wired for High-Level Wellness.

Bodily Circulation: Natural Ways to Improve It at Any Age

Your circulatory system, also known as your cardiovascular system, is made up of your heart and blood vessels. It works to transport oxygen and other nutrients to all the organs and tissues in your body. It also works to remove carbon dioxide and other waste products. Having a healthy circulatory system is vital to your health and well-being. What can we do to keep our heart and blood vessels in good shape? What foods and lifestyle practices will improve blood pressure, increase nitric oxide and bolster our energy? Are there special things we can do to support healthy libido well into our senior years? On the program This Week in America with host Ric Bratton, Susan covers all of these topics and so much more! And if you want even more guidance on the healthiest lifestyle to keep your circulation in tip-top shape, please refer to her book Wired for High-Level Wellness.

Joint Fitness: Keep Your Joints Healthy with Foods & Lifestyle Practices

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs of bone deterioration, so taking steps to eliminate discomfort can go a long way toward protecting your joint health. Like the rest of the body, the foods you eat each day affect the health of your joints in a big way. Eating foods that support joint health not only helps reduce discomfort, but also improves the body’s overall health. With her usual enthusiasm, Susan shares what foods to include in your diet and which foods to avoid at all costs to help you mend and prevent joint pain and so much more on the program This Week in America with host Ric Bratton. If you would like more practical tips on joint vitality and how to stay youthful and healthy well into your older years, please refer to her book Wired for High-Level Wellness.

Strengthen Immunity with Foods, Vitamins & Lifestyle Practices

Immunity is a state in which the body is protected from infectious disease. It is conferred by the immune system, a complex network of cells, tissues and chemicals that fight infection and kill organisms when they invade the body. There are three categories of immune protection, all of which help protect the body from infectious diseases. This includes the capacity to distinguish foreign material in the body, and to neutralize, eliminate or metabolize that which is foreign. On the radio program, This Week in America with host Ric Bratton, Susan focuses in on how to optimize your entire immune system naturally by avoiding or enjoying certain foods, vitamins and herbs and incorporating or eschewing some lifestyle practices such as smoking or being sedentary. It’s more important than ever before with the rampant coronavirus for each of us to bolster our immune systems year-round so we can be as healthy as humanly possible. For more information on immunity and keeping your miraculous body healthy and strong, please refer to Susan’s celebrated book Wired for High-Level Wellness.

Strong Bones at Any Age: Prevent & Reverse Osteoporosis

What helps you stand up strong? What keeps you from flopping like a noodle on the floor? What gives your body its shape and protects your heart and brain? It is your bones, of course! The most debilitating diseases are often the ones we don’t see coming, and Osteoporosis is a sneaky one. In fact, Osteoporosis is often called the silent killer because there are few warning signs, and the ones that do show up are sometimes so benign that they’re easy to overlook. But knowledge is power, and knowing the signs, symptoms and potential causes can prepare us and even help avoid Osteoporosis altogether. (Yes, it can be done!) On the program This Week in America, Susan talks about “Bone Health” and what you can start doing today to strengthen your bones and prevent or even reverse Osteoporosis (weak and porous bones). She covers everything from risk factors, foods to avoid and eat, vitamins and minerals to take, the best exercises to strengthen bones, as well as other lifestyle practices to incorporate into your daily program to prevent or reverse Osteoporosis. For more information on keeping your bones strong well into your 50s, 60s, 70s, 80s and older, please refer to Susan’s books Wired for High-Level Wellness and Invest in Yourself with Exercise. You might even enjoy Susan’s detailed and highly motivating Webinar also entitled Invest in Yourself with Exercise.

Using Meditation to Enrich Your Life

For decades, Susan has personally practiced Meditation and also traveled the world (physically and virtually) teaching people about the benefits, how to do it, and offering effective tips and techniques for Christians and people of all faiths to foster high-level wellness and live more stress-less, peaceful lives through simple contemplation. She devoted two detailed chapters to this topic of Meditation, it’s history through the ages and cultures and how to meditate effortlessly in her book Wired for High-Level Wellness: Simple Ways to Rejuvenate, Meditate & Prosper. Whether you meditate for 5, 15, 30 or 60 minutes daily, you’ll get healthier, happier, and younger with each session — scientifically proven! On the radio program This Week in America with host Ric Bratton, Susan covers the ABCs of Meditation and how to easily incorporate it into your lifestyle —indoors or outdoors, alone or with others, for children through seniors — to cultivate a more confident and rewarding life … physically, mentally, emotionally and spiritually.

Webinar — Whole-Body Cleanse & Detox

The secret to vibrant health and youthful vitality at any age is in keeping the body and mind cleansed and detoxified year-round and adopting a lifestyle that includes positive, grateful thoughts, natural foods, pure water, fresh air, sunshine, exercise and a few more healthy living practices, which are all described in detail in this Webinar by Dr. Susan. Learning to cleanse the body and mind is an essential part of healing. When the body is burdened with too much toxic waste material, it will be tired and have low immune function. When the body is clean, it can absorb the essential nutrients it needs to heal, repair and maintain good health. So the next time you hear the expression, “Cleanliness is next to Godliness,” you may understand better that it conveys an extremely important aspect of health and rejuvenation. The more cleansed you keep your miraculous body, the more room you’ll have to be filled with Light.

This Webinar covers the ABCs of full-body cleanse and detox and will inspire you to take better care of your body and health. Susan provides lots of information so you can return to it often for inspiration and motivation. Enjoy. Webinar – Whole-Body Cleanse & Detox.

Webinar — Invest in Yourself with Exercise

Here’s a very inspiring and empowering Webinar by world-renowned Healthy Living Expert Susan Smith Jones, PhD. It will motivate you and others to exercise for life. It covers the ABC’s of Effective Exercise including why, how, when and where to exercise to get surefire results, and it offers practical and unique ways to get healthy and fit… at any age, even into your 80s and 90s she says. And Susan should know. She taught health and fitness classes to students, staff, and faculty at UCLA for 30 years and has written over 30 holistic health books. You’ll learn how exercise can increase income, strengthen bones, boost immunity, improve heart health and circulation, make your brain stronger and younger, beautify skin, reduce aches and pains, increase flexibility and so much more! If you have been lacking in motivation to move your body more, be more active and create your healthiest life, you’ll appreciate this Webinar. It’s practical, upbeat and humorous, too. Enjoy! Webinar: Invest in Yourself with Exercise

Webinar – ORAL CARE: Healthy Mouth ~ Healthy Body

Vibrant health really starts in the mouth! How you care for your teeth, gums and tongue has a direct impact on your overall health. While a beautiful smile and fresh breath are often our main pursuits, this Webinar by Dr. Susan extends our focus to include the gums, plaque and more. Topics Susan discusses include… how to keep your mouth healthy and pain-free; cavities; fillings, crowns and implants; oral irrigation; toothpaste and mouthwash; halitosis; how periodontal disease can be passed through kissing; teeth grinding; reasons to avoid sugar; jaw pain; nutritional supplements for strong choppers; motives for whitening and straightening teeth; and much more! You’ll be inspired and motivated by what you learn in Susan’s Webinar and will be empowered to start taking better care of your oral hygiene. Get ready to be dazzled by the wealth of information!  Webinar – ORAL CARE: Healthy Mouth ~ Healthy Body